Magnesium Mist Spray
Magnesium Mist Spray
Magnesium Mist Spray
Magnesium Mist Spray
Magnesium Mist Spray
Magnesium Mist Spray
Magnesium Mist Spray

Magnesium Mist Spray

Regular price $20.00
/
98 in stock

Magnesium is the queen when it comes to period and general health! Research shows that our bodies’ magnesium supply decreases during the last two weeks of our menstrual cycle which leads to symptoms like cramps, bloating, headaches, moodswings and more. Bloody Buddy Cup's Magnesium Mist is a topical supplement that can help replenish your magnesium levels, helping to ease these uncomfortable and inconvenient PMS symptoms.

Magnesium Mist is 100% PURE Magnesium Oil BUT it is not oily and will not stain. Our quick-drying solution absorbs through the skin right into the bloodstream! This product takes effect quickly and can be more effective than an oral supplement. Our Magnesium Mist is made from high quality and high potency magnesium flakes sourced from the Dead Sea.

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Mangesium Mist and your Menstrual Cycle

Magnesium aids in reducing cramping, cravings, water retention, low mood, and overall hormonal balance. Learn more by tapping through the sections below.

Menstrual Phase Benefits

Magnesium helps support functions in all of the phases of your cycle...

Follicular Phase – Increases in estrogen, sex drive, energy, optimism and strength have us seizing the day during this phase of our cycle. Magnesium can support you through this portion with muscle recovery from those projects you’re finally ready to tackle and digestion and sleep regulation through your bustling social calendar.

How does Magnesium Mist help?

  • Magnesium provides oxygen and glucose regulation to muscles, it neutralizes lactic acid that causes soreness.
  • Magnesium draws water into the intestines making digestion a breeze!
  • This miracle mineral activates your nervous system’s signals for calm and relaxation, and it regulates the hormone melatonin!
  • Low levels of magnesium change the way neurotransmitters release in our brain! Dopamine and Glutamate are also reduced which help us balance our moods and general feelings of well being.

Ovulation Phase – Enjoy your heightened confidence and sex drive during this phase, they don’t call Magnesium the “Fertility Mineral” for nothing. Magnesium deficiency is linked to chronic inflammatory stress which negatively impacts both hormone and ovulation production.​​

How does Magnesium Mist help?

Magnesium has been shown to decrease levels of CRP (C-reactive protein) and Interlukin-6 which are both markers of inflammation.

Luteal Phase – This portion of the menstrual cycle is when magnesium levels drop and we can benefit from Magnesium Mist most! Premenstrual symptoms, headaches and migraines and breast soreness are all minimized with regular use.

How does Magnesium Mist help?

  • Magnesium aids in our blood sugar regulation and when our blood sugar is imbalanced, that results in experiencing craving or changes in appetite.
  • Research shows that a typical marker in headache and migraine sufferers is a magnesium deficiency. One study showed participants who supplemented magnesium had a 43% decrease in headaches!
  • The hormone aldosterone is responsible for our body’s water balance, when our body is low in magnesium, aldosterone begins to retain sodium, causing bloating.

 

Transdermal Absorption

Our Magnesium Mist is absorbed transdermally, which means this nutrient is absorbed through the skin.

  • One of the many major benefits of transdermal absorption is that, when sprayed on the abdomen for example, can aid in more immediate relief from menstrual cramps.
  • Transdermal absorption is not reliant on gut health and can enter immediately into the bloodstream.
  • Can be quickly transported to the cells.
  • Still allows the benefit of building up in your body over time.
  • Risk of overdose very low.

Science and Beyond

Do you not have an active cycle? Here are the many ways Magnesium Mist benefits all ages and genders!

  • Our bodies do not produce magnesium themselves, but it is a cofactor in more than 300 enzyme systems that regulate many biochemical reactions in the body.

  • Some of these systems are protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

  • Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. Fancy ways of saying carrying oxygen through the body to generate energy and breaking down glucose (body sugars), also for energy!

  • Magnesium helps regulate GABA neurotransmitters which regulate deep restful sleep. Many insomnia sufferers have one thing in common: magnesium deficiencies!

How to Use:

  • Start with clean, dry skin
  • Spray Magnesium Mist right on your skin, and rub in, to relieve any aches and pains.
  • Use 15-20 sprays per day to maintain optimal magnesium levels. More sprays may be used when you are experiencing more extreme symptoms. You can start with less sprays and build up if you experience initial tingling.  
  • Example of use: Spray directly on your lower abdomen for cramps, temples for migraines, or feet at bedtime for a deep relaxing sleep.
  • Some tingling is normal, especially in individuals with low magnesium. As the magnesium builds in the body, the tingling usually starts to subside. Tingling is not indicative of an allergic reaction.
  • If itchiness bothersome, follow with coconut oil or other mild lotions after the Magnesium Mist is dry.
  • Magnesium Mist has no preservatives but a very long shelf life due to it being a salt based solution. So long in fact, we don't have an exact expiration, at minimum, you're bottle can last for several years...but we think you'll use it much quicker than that!
  • Discontinue use if any irritation occurs.

We believe magnesium oil is safe to use externally when pregnant. It can help alleviate leg cramps and restless legs especially! There is no evidence that using magnesium oil would have negative side effects for you or your baby. HOWEVER, we always recommend speaking to your doctor if you are pregnant or nursing before adding new supplements.

The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 310-320 mg for women and 400-420 mg daily for men. Pregnancy requires about 350-360 mg daily and lactation, 310-320 mg. There are approximately 100-125 mg of magnesium, per 10 sprays of Magnesium Mist.  Due to the pressure of the spray pump, the amount varies slightly.

Doctors recommend 400-600 mg per day to alleviate migraines.

Ingredients: Sodium Chloride (Magnesium Oil)

Benefits Beyond!

Magnesium Oil has so many benefits beyond your period symptoms.

Additional benefits of magnesium include:

  • Can help ease anxiety and depression
  • Keeps bones strong
  • Promotes sleep
  • Relieves Migraines
  • Promotes a healthy heart
  • Muscle and Joint paint relief all over the body
  • Post workout recovery
  • Pre workout prep
  • Relieves constipation
  • Reduces Infammation
  • Muscle relaxant

Is it safe to use on children?

Short answer, yes! Children may have more sensitive skin, so test it out on feet, with just a light spray to see how they react before spraying it over areas like stomach and back. You can also follow with some coconut oil or milk lotion if there is any dicomfort.