Magnesium helps support functions in all of the phases of your cycle...
Follicular Phase – Increases in estrogen, sex drive, energy, optimism and strength have us seizing the day during this phase of our cycle. Magnesium can support you through this portion with muscle recovery from those projects you’re finally ready to tackle and digestion and sleep regulation through your bustling social calendar.
How does Magnesium Mist help?
- Magnesium provides oxygen and glucose regulation to muscles, it neutralizes lactic acid that causes soreness.
- Magnesium draws water into the intestines making digestion a breeze!
- This miracle mineral activates your nervous system’s signals for calm and relaxation, and it regulates the hormone melatonin!
- Low levels of magnesium change the way neurotransmitters release in our brain! Dopamine and Glutamate are also reduced which help us balance our moods and general feelings of well being.
Ovulation Phase – Enjoy your heightened confidence and sex drive during this phase, they don’t call Magnesium the “Fertility Mineral” for nothing. Magnesium deficiency is linked to chronic inflammatory stress which negatively impacts both hormone and ovulation production.
How does Magnesium Mist help?
Magnesium has been shown to decrease levels of CRP (C-reactive protein) and Interlukin-6 which are both markers of inflammation.
Luteal Phase – This portion of the menstrual cycle is when magnesium levels drop and we can benefit from Magnesium Mist most! Premenstrual symptoms, headaches and migraines and breast soreness are all minimized with regular use.
How does Magnesium Mist help?
- Magnesium aids in our blood sugar regulation and when our blood sugar is imbalanced, that results in experiencing craving or changes in appetite.
- Research shows that a typical marker in headache and migraine sufferers is a magnesium deficiency. One study showed participants who supplemented magnesium had a 43% decrease in headaches!
- The hormone aldosterone is responsible for our body’s water balance, when our body is low in magnesium, aldosterone begins to retain sodium, causing bloating.